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We are all super stressed these days and have too many things on our mind. If we don’t take care of ourselves, these can manifest as physical symptoms and accelerate aging. At Sri Sri PREMA Meditation and Yoga Centre, we believe that taking good care of your body, mind and spirit is important and the best way to do that is to practice yoga daily. Yoga has been around for over 5000 years in the Indian subcontinent and we all know how beneficial it is for the body as a whole. Performing asanas can elevate your being and improve your quality of life, as your body becomes more fit, agile and flexible.
Stress can cause you to lose focus and affect your decision making skills. Meditation is an ancient method that teaches you to be mindful of your present and not waste time overthinking about everything in life.
If you want to learn more about different styles of yoga and specialised meditation techniques, we suggest you check our Art of Living Programs, as envisioned by Sri Sri Ravishankar Ji!
Our beloved and highly respected instructors will walk you through a serene and calming guided meditation session so you walk away feeling light hearted and peaceful. Our yoga instructors will teach you everything you need to know- right from using the right technique for a pose, to breathing exercises and stretching, so that you become more aware of your body and the world around you. Come in stressed and annoyed, but leave feeling refreshed and serene!
Yoga Teacher & Consultant | Therapeutic Yoga & Shatkarma Specialist
We offer guided meditation and yoga classes that are conducted by our revered and much-loved gurujis. They will teach you modifications when needed. We always work to create a clean, safe and inclusive environment for everyone. You will walk away with something unique, even if you are a beginner or an experienced yoga practitioner. Yoga can help with pain management too for chronic diseases, so it is time you transform yourself! Our meditation classes help you destress, feel less anxious and teach you the art of being mindful. With regular meditation, you can improve focus, decision making capabilities and feel more confident about yourself.
Sri Sri PREMA Hospitals is a part of the Art of Living Non-Profit, Humanitarian Organization founded by Sri Sri Ravishankar. They offer a variety of programs aimed at helping you destress, based on yoga, breathing techniques and meditation respectively. There are guided coaching classes for Sudarshana Kriya, learning different yoga styles for children and adults, along with special Sahaj Samadhi Meditation and Advanced Meditation Programs. These programs teach you to prioritise physical, mental and spiritual health on a daily basis.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text…
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text…
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text…
Yes, at Sri Sri PREMA, we focus on Sudarshana Kriya, self-awareness programs, pranayama and different styles of yoga and meditation techniques.
Yes, we’d love it if everyone joined our classes. If you are a beginner, you will learn a lot of new things in one session. But, if you are an experienced practitioner, you will be able to talk to our instructors for more specialised instruction.
Each session typically lasts for about an hour or less.
Yoga can help by teaching you to breathe better, improve posture and fitness while meditation can teach you to be more mindful of yourself and your surroundings.
We are located in Nizampet, Hyderabad.
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The PREMA in our name stands for our healing centres- Physiotherapy, Rehabilitation, Meditation and Yoga and for Ayurveda and Panchakarma respectively.
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